Senior Winter Pitching Program
We are very excited to be offering the Senior Pitching Program again this year (formally called VCT). At the center of the program will be the development of arm strength while teaching proper throwing mechanics and arm care. Players will be assessed through the use of video analysis, and radar gun readings with experienced instructors who have a great track record of development with players at the youth, high school, and college levels.
Main concepts in the Senior Winter Pitching Program
-Pre and Post-Throwing Arm Care Protocol
-Understanding Proper Throwing Mechanics
-PlyoBall Training
-Advanced Long Toss Program (indoor)
-Weighted Ball Training
-Video Analysis
-Flat ground and Bullpen Progressions
Ages
This program is designed for players ages 13-18u (what they will be playing next summer).
When
The program runs on the same time frame as the senior winter club. It starts November 19th and runs through March 6th. The week of the 23rd-26th of December we will take off as well as Thanksgiving day.
Program Options
We have changed up the program this year to allow for players to sign up for 1x a week, 2x a week, or a 3x a week option. Our recommendation is for players who pitch but main position is not necessarily pitching to choose between 1x and 2x a week. If your child is a pitcher only or someone looking to develop their arm as much as possible over the course of the winter then the 3x a week is the best option for them.
Days/Times
Tuesday 6:30-7:30
Tuesday 7:30-8:30
Wednesday 7:30-8:30
Thursday 5:30-6:30
Thursday 6:30-7:30
Cost
3x a week = $1,250
2x a week = $900
1x a week = $500
Senior Pitching 2024-2025
Click here to register for NLB's Senior Pitching Program session.
Register